Welcome to another episode of Small Business Origin, where we take a deep dive into the stories and experiences of entrepreneurs across the country. In today's episode, we have Dr. Kelly Kessler, founder of Optimal You Health & Wellness, a program that helps individuals regulate their nervous systems, alleviate chronic pain, and manage stress.
Beginnings
During our icebreaker, Dr. Kessler shared a scar story about being hit with a fly ball during a field hockey game. But it was her experience with an eating disorder in her late teens that led her to discover the wonders of neuroplasticity. Despite hitting rock bottom, Dr. Kessler found a way out of her struggles and developed habits and a regimen that relieved her chronic back pain.
Mind-Body Connection
At Optimal You Health & Wellness, Dr. Kessler helps people understand the connection between the mind and body. She believes that unresolved emotions can manifest as physical symptoms, such as autoimmune issues, migraines, and digestive problems. Dr. Kessler offers tools to cope with stress and regulate the nervous system, which can lead to significant improvements in overall health and well-being.
Cold Water Therapy
One of the topics we discussed was cold water therapy and its health benefits. Although it may seem intimidating, cold water therapy stimulates the vagus nerve, which is integrated with the parasympathetic nervous system and can help alleviate anxiety, pain, and numbness. Dr. Kessler also recommends breath work, movement, and visual therapy to regulate the nervous system and relax the fascia.
Behavioral and Habit Formation
Dr. Kessler's program doesn't just provide tools for stress management; it also focuses on behavioral and habit formation. She works with clients to identify lifestyle factors that may contribute to their pain or stress and helps them make lifestyle changes to support their healing. Additionally, the program includes accountability and support from a community of others who have gone through similar experiences.
Conclusion
Dr. Kelly Kessler's journey is a powerful reminder that the mind and body are deeply interconnected, and that pain and stress can often be addressed through a holistic approach. At Optimal You Health & Wellness, Dr. Kessler uses science-based techniques to teach clients how to regulate their nervous systems and heal from chronic pain and stress. To learn more about Dr. Kessler and Optimal You Health & Wellness, check out her website and podcast. And don't forget to leave a review, subscribe, and share the Small Business Origin podcast with a friend!
